Workout Check-In #1

Well, I missed my daily check-in this morning. Too much going on, I guess. I went to the gym, though, so here's a workout check-in.

Walking (treadmill): 1h 12m (248 cal.)

It doesn't sound like much, but it's a start. It's enough for someone my age who hasn't really gotten any exercise for years. I felt pretty good afterwards, so it'll be easier for me to increase that next time. I had the machine set on level 1, and it was a real problem for me to go as slow as it wanted to. Next time I'll try level 2.

Daily Check-In #1

This is my first daily check-in. Each one will have my morning blood glucose reading and my morning blood pressure reading.

Blood glucose: 305
Blood pressure: 174/111

It's obvious from these numbers that something needs to be done. I know from past experience that losing weight and not eating after 9PM is enough to get my blood glucose and pressure under control. However, diet alone is not longer enough for me to lose weight. I need exercise for that now, which begins today. With numbers like those, though, I probably need to start slowly.

I look forward to seeing those numbers drop in the near future.

Weekly Check-In #1

OK, here's my first weekly check-in. This is the basis for future comparisons.

BMI: 32.6 (obese)
Waist: 44"
Weight: 227.2 lb.

As you can see, I've got a long way to go. My first goal weight is going to be 204.4 (10% of my current weight). I'd really like to set a waist measurement goal of 39.5", but we'll see.

Next weekly check-in: June 8.

Indiana Religious Adherence

According to data from the 2010 U.S. Religion Census: Religious Congregations & Membership Study, Indiana is the 33rd most religious state (44.33% of the population are members of a religious group, calculations are my own). That's slightly less religious than Virginia (44.83%), but more religious than Ohio (43.96%). Of course, It's not so much how many religious people there are in an area that shapes its culture as it is what type. So I'll be breaking the data down by religious group. I'll also be going down to the county level, since the state level is too broad. For example, where I live in southern Indiana is significantly more religious than some other areas, and the mix of religious groups is very different. There's a higher proportion of evangelical Christians here than in other parts of the state where mainline Christian groups are stronger.

Below is the full data used. The last three columns (only one line of numbers) are simply totals for the US as a whole: total adherents, total population, and adherents as a percent of population.

And so it begins...

I joined the local Planet Fitness today. My work schedule will keep me from going until Friday evening, so this whole health project will officially begin Friday morning. That's when I'll post beginning measurements, etc.

I'm looking forward to this whole thing. It's something I've wanted to do for a while, and it'll be good for me in the long run. Probably some pain at first, though. At 53, it's definitely going to be interesting.

Exercise, Health, and Weight Loss Blogging

I've decided it's time to start getting some exercise. I'm having some blood glucose issues, as well as creeping weight gain. What worked for me a couple of years ago (limiting carbohydrates) isn't working as well anymore. I'm going to be using this blog as a kind of support/accountability site, so a lot of the posts here are going to be dedicated to this new project. What does that mean?

I'll be posting daily about my morning blood glucose levels and blood pressure readings. There'll be daily posts about my diet (what I've eaten, what I need to do better on), and my workouts. I'm joining a gym, and I'll be focusing at first on aerobic/cardio exercise. Lots of treadmill work. After a while, I'll start adding strength training. There will be weekly posts about my overall progress, including current weight and waist measurements. I understand things better visually, so I'm seriously thinking about tracking my progress with photos. Well, that's not entirely true: I've already decided I'll be doing that. I'm just not sure I want to include those photos in the blog. I'll admit it, I have some body image issues, and I'm not sure I want half-naked (or even shirtless) photos of me out on the internet. That's an issue I'm struggling with, so I'll see how I feel about it when the time comes. I may decide to push my boundaries, I may not.

I'll still write occasionally about other topics: politics, LGBT rights, book reviews, etc., just as I have in the past. But this will be the ongoing focus for some time. As always, I welcome comments (although they'll still be moderated to weed out spam), and look forward to sharing this new project with you.

Benefits of Vegetarianism

I'm thinking of going vegetarian, maybe even vegan (again). I know from past experience that it'll help me with some weight and blood glucose issues, so it makes sense for me to do it. Unfortunately, it's also not as easy or convenient for me to prepare meals and take them to work. I chose not to drive, so I rely pretty much on public transit. On this side of the river, that's pretty much a joke. I'm pretty sure, though, that I could do some decent vegetarian sandwiches (greens, cucumbers, radishes, avocado, maybe some tempeh) that would travel well.

We had lunch yesterday at a local café that focuses on area foods and has a lot of vegetarian/vegan options. I wanted to give it a try since it's moving into the café space at our library, and it's really good. If you're in the area, I can really recommend giving them a try: Earth Friends Café. The people are friendly, it's a comfortable space, and the food is fantastic! I had a cup of Farmers' Market Vegetable soup and a Power salad with Almond Chia dressing. The soup was one of the best I've ever had, with lots of vegetables including cabbage, carrots, potatoes and what appeared to be sun-dried tomatoes. The salad was delicious, with a nice peppery bite, lots of greens, carrots, sunflower seeds, shredded beets, and tomatoes (which I don't like, so I didn't eat them). I think the salad dressing, while wonderful, kind of clashed with the soup. That's not the fault of the caf´, but of my choices. Next time, I'll try the Spinach Strawberry salad with poppyseed dressing, which sounds just as good. Anyway, I'm going back to vegetarianism for a while and see how it works out. I usually like lighter foods in the summer, anyway, so it should go pretty well.